After this coming Thursday Salsa at B2D is going on a 3 weeks break as we do it every year to put thing in order for us to enjoy some more shizzilyn tunes, and you know how we do it before we break, WE PARTY HARD!!!

This Thursday 28th of March Royal Lamerta Hotel POOL SIDE Kumasi 7pm sharp, we are giving you the best mind blowing BARBECUE SALSA session Ever this Easter and is coool 5GH Cedis. Dress code RED and BLACK, invite all your friends and come let's GET CLOSER again and mingle with the salsa gurus, make some new friends before we break and above all, twist to the sweeeeeet sensational tracks of SALSA!!!!!!!!, Get your sWaG oN and be part of This great Experience! I JUST CANT WAIT, SEE YALL!!!!!!!!!!!!!!!!

call the organizers on 0244439578/0207662633

All beginners of any domain are faced with the same issues. First "how do I get better at Salsa Dancing" or a variation on this question is "how do I improve my Salsa Dancing" well worry no more, every Mondays we do lessons at B2D Restaurant Ahodwo 6pm sharp, that is the only solution for now, call 0244439578 for more info, see you

It is possible to get so wrapped up in the race of life that you forget the important things...God, love, living life, loved ones, little things... that is why La Vida Salsa is evolving... to remind us all that Life is too short to waste... that Love is too rare to be made to wait, that if we wait too long to appreciate what we have... we might lose it... forever... and that God created us to LIVE... to the fullest...so tonight, come lets have fun @ Royal Lamerta Hotel Ahodwo Kumasi 6.30pm Sharp, dont be late

Improve your Salsa Dancing

• By Port Au Prince
• Published 19-Feb-13
• La Viada Ghana Salsa
• Rating:

Improve your Salsa Dancing

All beginners of any domain are faced with the same issues. First "how do I get better at Salsa Dancing" or a variation on this question is "how do I improve my Salsa Dancing".  I have wrestled with the question of becoming a good lead from the first day I started my basic step and I still ask myself this question every time I am getting dressed to go out dancing.  I am not going to get into what is the definition of a good lead here but I can maybe tackle that question in a Blog later on. 

 In this article I was thinking I wanted to write something that dancers could have as useful and practical landmarks along the salsa journey that steers them in the right direction.

We only have limited time and energy to spend each day so it is important that we spend it the right way.  I will list out the following main point that I think will allow you to traverse this tough journey for men. Let me say that many men never make it to the desire level of dance because is involve openness to criticism by others including women, it can be a humbling experience and you first have to accept that you know nothing and you are starting a journey.  I admire all of the great dancers because it there is only one thing you know about a great dancer.  They have remained passionate and relentless to make, the elements of musical timing, traffic cop, clear and firm but gentle leader all look so easy.
I suggest the following:
1.    Dance more; Dancing salsa is the only real practice for learning how to dance. Dance with everyone who will dance with you and have no shame.  Do not fear rejection. Push through it. 
2.    Dance at different  Salsa venues.  Leave the dance politics at home and dance with as many partners as possible from as many studios as possible
3.    Learn from as many instructors as possible.  We are lucky to have to some of the best in the world here with us in B2D Salsa. I am not going to list everyone but you can see the many venues  on our  homepage https://www.facebook.com/groups/lavidaghana, 
4.    Dance 50% social/ 50% classes.  For each of your Dance classes you take, Dance one social party.  This allows you to practice and master the many aspect your instructor was teaching.  I personally would learn a turn pattern on Thursday at Royal Lamerta Hotel, Dance out on Saturdays at B2D, then come back on Thursday to correct any issues I had while leading the move.  Then you got all weekend to master the pattern.  Enjoy it.
5.    Keep Spinning.  If you do not have a partner to work with, you can practice your spotting and spinning.  Do a lesson with some spinning experts to learn more.
6.    Make it a Friendly Game,  Ricci, Leo, Papa Skills or any of you guys can hold a competition on who can get the most social dances in a night.  The catch could be, if we danced with someone that we danced with before it did not count.  It doesn't  matter who will win that night but it will still be fun, get the most dances you can when you go out.
7.    Dream and Imagine.  Your body can only go where the mind has already gone.  Listen to more Salsa Music and as you do, think of how your dances will turn out, how you will lead while you execute your patterns.  Do this so you can start to feel the music and associate your patterns to the music. This will make it feel more natural when you hit the floor.
8.    Rest; Lastly I will tell you that you have to get some rest.  On the 7th day the lord rested and you will need to set up a day of rest for you too otherwise you will burn out.
If you think of more great pointers that I have missed do share so our club can all benefit.
your friend in Salsa


Yuor Man
POR AU PRINCE

finally the mid-weekend is here, and as we do it every saturday we gonna burn the place with some hot new salsa tracks, you know were am talking of, B2D @ Ahodwo Kumasi, same building with latex foam, and is free for the first 5 members, try to spread the word and dont be late, call 0244439578 for more info, see yall

rock my world

You know how we do it every wednesday, we gonna rock in our shoes as usual with the most sensational and seXi....... OK, you know what i mean, @ K-poly DUN HILL PUB tonight, from 7 to 10.27pm, and is freeeeeeeeee for everyone, come and enjoy some cool urban SALSA MIXES only by PORT AU PRINCE, spread the word and bring a friend, cause am gonna rock your world, tonight, Hasta pronto!

rock my world

You know how we do it every wednesday, we gonna rock in our shoes as usual with the most sensational and seXi....... OK, you know what i mean, @ K-poly DUN HILL PUB tonight, from 7 to 10.27pm, and is freeeeeeeeee for everyone, come and enjoy some cool urban SALSA MIXES only by PORT AU PRINCE, spread the word and bring a friend, cause am gonna rock your world, tonight, Hasta pronto!

Here you will find some suggestions on improving your dance style

Cuban motion: Some people tap on the 4th and 8th beat, while other's pause. However the tap, or Cuban motion looks good, so try it and see what you think.

Dance as well as learn freestyle. Take the opportunity to do this after your class, if possible, and at: classes at the club are a great way to learn, but eventually you will want to try socials, workshops and congresses or visit clubs in town at the weekend.
Dancewear: 
  Do wear comfortable light clothes to dance in because dancing Salsa can be warm and energetic. Any form of restricted clothing, unless with a fair amount of Lycra or similar, will restrict circulation and or movement and you should avoid these. You can get a range of Salsa clothes for Followers on the shops
Dance etiquette: 
   There are no rules you will be relieved to know, however there are a few customs that it is nice to know about. It is considered impolite to refuse a dance if asked by a partner, unless you have a very good reason for refusing. Be prepare, if you can, dance at least once with a new partner if asked. It is just as likely that Followers as much as Leaders  will ask a partner to dance. Don't take hand bags or drinks on to the dance floor and try to dance around them because you can't dance Salsa like that. There is too much movement and either you, your partner or another couple will eventually trip and fall over it. If the dance floor is crowded be considerate, keep your moves small, arm gestures restrained and watch where other couples are dancing to avoid bumps and bruises. If you are not dancing it is thoughtful to walk around the dance floor not across it. If you do all that everybody has more fun!

Enjoy yourself rather than compete: 
     Occasionally Salsa is danced competitively, but not usually. So when you and your partner go out on to the dance floor it is not a competition. Just be yourself and feel the music, because there are no points awarded, just fun!

Feel the Rhythm: 
     Practice your hip movements in time to the beat and your steps. The hip sway should come from the correct foot move rather than deliberately wiggling your hips like a belly dancer!. Good hip movement is the secret to pleasant, sensual and stylish Salsa.

Fit and healthy: 
      Salsa will help keep you fit. Drink plenty of fluids to keep cool and avoid dehydration. It is not recommended you drink too much alcohol while dancing because it might affect your concentration and it will dehydrate you as well.

Following: 
      Followers should co-operate and follow their Leader's steps smoothly and quickly and not resist the steps as thy unfold. Followers should use the steps their Leader makes for them as an opportunity to demonstrate their style and artistry to the full. Tell your Leader if what they are doing seems uncomfortable or inappropriate.

For your eyes only:    
      When dancing look at your partner and encourage them with smiles. Remember you are having fun. Don't look at your feet or your partner's feet. This is off putting for your partner and confusing for you. It can also, for leaders especially, give the unfortunate impression that you are staring down your Follower's cleavage!

Holding your partner appropriately: 
       If you are the leader, and you are dancing close hold, don't hold your partner too close or too far away with your right arm in the middle of your Followers back and your left arm out to the side at about shoulder height holding your Follower's right hand. People hold hands in different ways so do whatever you are both happy with. Partners of different heights may need to adjust their holds slightly for better comfort.

Latino look: 
     You should keep your upper body relatively still, but still move with the music. So try to avoid the kind of animation you might put into Jove or Rock & Roll. However it shouldn't be stiff and formal either, as it might in ball room. Let your upper body flow gently with the music with most upper body movement  in your arms rather than your chest or shoulders, although there are some moves that deliberately change this dramatically. Think of other Latin influenced dances such as Flamenco, Tango to give you that Latin look.

Leading: 
     This is the male dance role. Occasionally at the club, if there are more of one type of partner than another, some will swap role. So some Followers might become Leaders. Some dancers even swap roles permanently in order to keep dancing all the time. While this is possible it is not recommended as it is confusing for both Leaders and Followers to then un-learn and revert to your own steps. It is better to occasionally step out of the dance as dancers rotate partners.

Practice makes perfect: 
    Come to the BOOTCAMP classes in order to get the most practice time. You can practice some more on your own to Salsa music or videos at home.

Shoe care: 
     If you wear proper dance shoes on the dance floor, with suede soles, make sure you only dance on a proper wood floor, take your shoes off when you leave the dance floor and carry your shoes in a protective bag. Keep the soles clean and suede brush them occasionally.

Shoes to wear:  
   Do wear comfortable shoes that won't hurt your toes or ankles and avoid ones that  you might hurt you or your partner. Don't wear trainers or other rubber soled shoes because they make dancing difficult. Proper dance shoes are available for both men and women, If you don't want to wear dance shoes then leather soled shoes are quite effective too.

Signal, mirror, maneouvre: 
         If you are the leader with your left hand hold your partner's right hand with a medium pressure, not too hard and not too soft, with the left hand to allow clear but relaxing signaling. Both Leaders and Followers should gently tense their left and right arms respectively to send and receive signals clearly. When you maneouvre, Leader, generally be prepared to lighten your hold with your left as you or your partner execute turns or spins. Use your right hand, and occasionally your left, to guide your Follower through the steps you are dancing. This will help your Follower to follow effectively and allow her to think more about her style and flair and not worry about keeping up with your step.

THE OFFICAIL LUNCH OF SALSA @ K=POLY

You Cant Say NO

I know y'all like surprises..r. Well here's one for ya! As part of the ongoing series of launches of new venues... Salsa in the City is organizing an emergency .... Salsa?... No! FUFU session! Date: Tomorrow 25th May, 2011. Rate: GHC6.00 flat. Only 20 places available... on first come, first served basis... SO RUSH!!! Venue will be communicated to confirmed respondents... kindly indicate your decision to attend by responding to this post or calling 0268838295... COME ON FAMILIA! VAMOS!!!

Bootcamp @ B2D

Salsa in the city bootcamp is still ongoing and registration forms are available, is now Tuesdays and Sundays 6pm sharp @ B2D (KUMASI), that is the only place we break salsa steps to your own understanding, don't miss it for anything, Call Port Au Prince on 0244439578 for more info, see yall

THIS AND EVERY WEEK

Salsa in the City is inaugurating 2 new venues in the City of the King - KUMASI on Wed 25th @ DunHill, K'Poly and Sun 29th @ Neighbour's Pub, Asokwa (former Time Out)... you know how we do! Quieres bailar conmigo? Vamos!!!

TONIGHT

What a lovely day to start your week.....but you cant make it real without salsa.....B 2 D is the place.....7pm.....sharp.....come lets break the dance floor.....see yall

The bootcanp is still on going and is getting bigger, BREAK FAST 2 DINNER {B2D} is the place, every sunday and monday @ 6pm sharp, is all about real fun, dont miss out, see yall

DONT BE AFRAID

If God spare us His coming as people are saying, we gonna salsa like never before as we do it everyday @ BREAK FAST 2 DINNER {B2D} AHODWO the same building with LATEX FOAM, 7.00pm sharp, tell a friend to tell a friend to come and feel the smoooooooooooooth sounds of salsa, Hasta pronto !remember the time has been change, is now from 7 to 10.30pm, dont be left out

NEW VENUES IN THE CITY

A new venue has been born @ kumasi polytechnic, at the new Pub, Dun Hill Pub, the floor will burn hot with a sensational mix of old salsa classical and a touch of breath-taking line dance and </i>New Neighbour's Pub, (formerly for Time Out)  Asokwa Stadium Road.<i> We will update you with the time and date very soon, and there are more venues like GOLD TULIP HOTEL coming up soon, Just keep spreading the word